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Athletic Performance Sessions: Athletes age 10+

Athletes will have a dynamic movement component and strength component built into each session.

The dynamic movement component will focus on key performance factors such as speed, agility, reactions, plyometrics, conditioning, etc. They will be coached through the movement portion as a group.

The strength component will be more individualized to accommodate each athlete's different training levels and abilities. We will put athletes into our workout progressions based on several factors to help their performance best. (In/Off-Season, previous training experience, age/ability, sports needs, etc.)

Athletic Strength Sessions: Athletes age 15+

These sessions will focus on improving the strength of our high school and college-level athletes. By reducing the emphasis on movement, athletes can concentrate on building their strength and explosiveness in the gym. These athletic strength sessions will also incorporate prehab and injury prevention exercises to help athletes stay healthy.

Schedules may change from time to time, for the most accurate schedules Click Here

Athletic Performance: ages 10+

Monday - Friday: 2:30 pm, 3:30 pm, 4:30 pm, 5:30 pm, 6:30 pm, 7:30 pm

Athletic Strength: ages 15+

Mon/Tue/Thur/Fri: 6:00 am, 7:00 am

We have a few different package options available for our sessions:

Session Packages:
Session Packages do not include access to our Train Heroic mobile training app.

• Single Session - $40

• 4 - Sessions Package - $140: 4 sessions that are good over a 30-day period

• 10 - Sessions Package - $300: 10 sessions that are good over a 90-day period

Unlimited Sessions Packages:
Unlimited Packages include access to our Train Heroic mobile training app.

• One Month of Unlimited Sessions - $240: This package is good for 30 days after the purchase date and allows athletes to come as much as they would like during that time.

• Recurring Monthly Unlimited Sessions - $225/Month: Similar to the One Month option, this package is good for 30 days after the purchase date and it will automatically renew into the next month until you decide to cancel. NO CANCELLATION FEES. We just require a 30-day notice of when you intend to cancel after the first renewal.

Click Here to check out our scheduling page.

What to look for:

• Current Members with active packages should follow the button labeled "Current Members Scheduling Link"

• The download link for the member's app is located at the top of the page.

• All training sessions are shown on the calendar.

• New members and members that need to renew sessions can schedule directly from the calendar.